Mediterranean Diet May Help Reduce Risk of Alzheimer's Disease

Mediterranean Diet May Help Reduce Risk of Alzheimer's Disease

A new study published in the journal Alzheimer's & Dementia found that people who follow a Mediterranean diet may be at a lower risk of developing Alzheimer's disease. The study, which was conducted by researchers at the University of California, San Francisco, followed over 2,000 people for an average of five years. During that time, 171 people developed Alzheimer's disease.

The researchers found that people who followed a Mediterranean diet had a 35% lower risk of developing Alzheimer's disease than those who did not follow the diet. The Mediterranean diet is a plant-based diet that is rich in fruits, vegetables, whole grains, nuts, and olive oil. It is also low in red meat, processed foods, and saturated fat.

The researchers believe that the Mediterranean diet may help reduce the risk of Alzheimer's disease by reducing inflammation, improving blood flow to the brain, and protecting nerve cells from damage. They also believe that the diet may help improve cognitive function in people with mild cognitive impairment, which is a precursor to Alzheimer's disease.

This study is the latest in a growing body of research that suggests that diet may play a role in preventing Alzheimer's disease. Other studies have found that people who eat a healthy diet are at a lower risk of developing Alzheimer's disease.

How to Follow a Mediterranean Diet

If you are interested in following a Mediterranean diet, here are some tips:

• Eat plenty of fruits and vegetables.
• Choose whole grains over processed grains.
• Eat nuts and seeds daily.
• Use olive oil as your main source of fat.
• Limit red meat and processed meats.
• Eat fish at least twice a week.
• Limit dairy products.
• Limit sugar and processed foods.
• Drink plenty of water.

There are many resources available to help you follow a Mediterranean diet. There are cookbooks, websites, and even meal delivery services that can help you make the transition to a healthier diet.

Talk to Your Doctor

If you are concerned about your risk of Alzheimer's disease, talk to your doctor about ways to reduce your risk. Eating a healthy diet, exercising regularly, and getting enough sleep are all important steps you can take to protect your brain health.

Conclusion

The Mediterranean diet is a healthy diet that has been linked to a number of health benefits, including a reduced risk of Alzheimer's disease. If you are interested in following a Mediterranean diet, there are many resources available to help you get started.